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Meditation.

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Just relax.

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Meditation is a key of relaxation. From my research, meditation does “a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations”. With these techniques, you allow yourself to reflect and avoid from raging. Love & Desire is a small pleasure for human. When an individual is satisfied, the love & desire will continue to rise, equivalent to longer pleasure. When one is not being satisfied, an unsatisfied individual however will show irritation, known as anger. The unsatisfied individual will then create big arguments as the individual has never adapted to not receiving love & desire. For example, in a relationship, the man is always willing to show love and desire to his woman. He never fails to do anything for the woman. Fortunately, the woman loves whatever he has given to her. However, the woman has never shown any sign of love and desire towards him, which caused him to feel unloved. On one occasion, he decided not to do what he always do for her. With his unexpected actions, the woman got mad. She creates scenes by shouting and punching the man. In conclusion, with the help of meditation, it will help you to reflect, always stay relax and think the positive side in life. It can easily avoid an individual from creating troubles.

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Sunflower

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